4,200+
Foods in our own database
Everyday dishes from cuisines worldwide, from published food composition data. The AI recognises the food; the numbers come from the database.
Snap · Detect · Count · Log
Snap your plate. Know its calories, honestly.
One photo, and Flint Cal splits your meal into its parts — the burger and the fries, the rice and the curry, the pasta and the salad — then counts each one against our own database of more than 4,200 foods from cuisines worldwide.
3 days free for new subscribers, then $39.99 a year or $9.99 a month
4,200+Foods in our database
8Languages
3Free trial days
0Ads
How it works
From plate to log in three steps.
No scale, no typing long lists. Snap, check, done.
- 01
Snap your plate
Point the camera at your meal or pick a photo from your library. If anything was missed, add it on the review screen.
- 02
The AI finds every part
It recognises each part of the meal: the rice, the chicken, the bread, the sauce. The calories come from our own food database, so the same plate gives the same number.
- 03
Pick the portion and the oil
Tap the plate size closest to yours, say how much oil went in and which kind, and log it. A few seconds, start to finish.
Your day
Your whole day, at a glance.
A ring for the calories you have left, bars for protein, carbs and fat, and a calm line for your weight. Everything updates the moment you log a meal.
- Targets that follow your goal
- Protein, carbs and fat you can read in a second
- A weight trend that ignores the daily noise
Portions & oil
Portions you can see. Oil you can name.
Most counting goes wrong on the amount, so Flint Cal draws the plate sizes for you, with grams and calories on every card. Then it asks about the oil: how much went in, and which kind.
All oils carry about the same calories, around 9 per gram, with butter a little lower. The real difference is the type of fat, so the app says it plainly. It never calls a food bad.
- Mostly unsaturated: olive, canola, sunflower
- Mostly saturated: ghee, butter, coconut
Biryani riceTry it
Plate size
Oil amount
Oil type
306kcal
Mostly unsaturated fats
Mostly saturated fats
No added oil
Values from the Flint Cal food database for biryani rice.
Everything in one plan
Made for the way you really eat.
Fast to log, honest with numbers, and kind about the rest.
Your goal, your plan
Lose, maintain or gain weight, build muscle or simply eat better. Daily targets for calories, protein, carbs and fat follow your goal.
Barcode, label, search or a sentence
Scan a product's barcode or its nutrition label, search by name, or describe your meal in a few words.
My Plates
Save the meals you eat often and log them again in one tap.
Your true weight
A calm trend line instead of the scale's daily ups and downs, and a weekly review of your plan.
Apple Health
Reads your steps, active energy and weight. You choose whether exercise calories are added to your target, and the weights you enter can be saved to it. It all stays on your iPhone.
Widgets
Calories left, protein, carbs and fat on your Home Screen, and calories left on your Lock Screen.
Beginner workout plans
Ask your coach for a plan for home or the gym. It sets out your days, exercises, sets and reps, and you tick off each exercise as you finish it. The plan stays on your iPhone.
6 languages
The whole app, from the first screen to the coach.
EnglishEspañolFrançaisDeutschPortuguêsالعربية
Ramadan mode
For fasting days: iftar, after-Taraweeh and suhoor meals, water counted between them, no meal reminders while you fast, and prayer times from the city you choose.
No pork, no alcohol
Meal ideas from your coach never include pork or alcohol.
Food from everywhere
From burgers to biryani.
4,200+ foods from cuisines worldwide — including American, European, Asian, Indian, Middle-Eastern and Gulf dishes.
AI coach
Adam, Ryan, Lina and Maya: four AI coaches.
Each coach knows your plan and what you have eaten today, and answers in your language.
Adam · Weight-loss coachCalorie deficit and lasting habitsAI coach
Ryan · Muscle & bodybuilding coachProtein, strength training and recoveryAI coach
Lina · Women's fitness coachWeight loss and fitness for womenAI coach
Maya · Fitness & healthy-weight coachEnergy-rich meals for healthy gainAI coach
- Meal ideas that fit what you have left today, logged in one tap.
- Beginner workout plans for home or the gym, with a tick for each exercise you finish.
- Your steps and activity reach the coach only if you turn that on.
- Each one is an AI persona, not a real person, and says so.
9:41
Adam · Weight-loss coachCalorie deficit and lasting habitsGive me a dinner that fits my plan
You have 662 kcal and 55 g of protein left today. This dinner is light and filling, and the eggs and laban bring the protein up. Next step: log it if you like it.
Light dinnerBoiled eggs 100 g · Arabic bread 60 g · Laban 250 g420kcal
+ Log itSwap
Ideas from your dayA lighter lunch ideaA high-protein snack idea
Ask Adam anything…
Privacy
Private from the start, not hidden in a setting.
No account
No email, no password, no name. The app uses a random install ID.
Photos stay off our servers
Your photo is resized, stripped of location data, analysed and not stored on our servers. A small thumbnail stays on your iPhone so you can log the meal again.
Health stays on your iPhone
Apple Health data stays on your phone, unless you let the coach see today's steps and activity.
No ads, no tracking
No ad networks, no analytics or tracking tools, and we never sell data.
Delete everything
One button erases your data on your iPhone and on our server.
Pricing
One plan with everything. Three days to try it.
Flint Cal Pro unlocks every feature. New subscribers get a 3-day free trial on either plan, and we remind you the day before it ends.
YearlyBest value
$39.99 / year
About $3.33 a month
3 days free
Monthly
$9.99 / month
Billed monthly
3 days free
TodayYou start free
Day 2We remind you
Day 3Your subscription starts
- AI photo analysis of every meal
- Four AI coaches and beginner workout plans
- Real portion sizes and honest oil
- Goals, daily targets and your weight trend
- Barcode, label, search, text and My Plates
- Apple Health and widgets
- Ramadan mode
- All 6 languages
Payment is charged to your Apple Account when the free trial ends. The subscription renews automatically at the same price unless you turn it off at least 24 hours before the end of the current period. You can cancel anytime in your Apple Account settings. Prices are in US dollars; the App Store shows the price for your country. Fair-use limits apply to AI features, see the Terms of Use.
Is Flint Cal free?
No. Flint Cal Pro is a subscription, $9.99 a month or $39.99 a year, and new subscribers get a 3-day free trial on either plan. Cancel before the trial ends and you are not charged. Nothing in the app is free forever.
How accurate are the calories?
The AI only recognises the food. The numbers come from our own food database, so the same plate always gives the same number, and you can change any amount. Still, calories and nutrient values are estimates: photos and portions can differ from what you actually eat.
Flint Cal provides general nutrition estimates for health and fitness purposes and is not a substitute for medical advice.
Do you keep my food photos?
Not on our servers. The photo is resized on your iPhone, stripped of location data, sent for analysis and not stored. A small thumbnail (up to 256 px) is kept on your iPhone only, with the meal, so you can log it again; it is never uploaded or backed up, and you can delete it any time. We keep only the analysis result, the list of foods and amounts, and it is not linked to you.
Do I need an account?
No. There is no sign-up, email or password. The app uses a random install ID, and your log stays on your iPhone.
Which foods does it know?
More than 4,200 foods from cuisines worldwide, from published food composition data: everyday American, European, Asian, Indian, Middle-Eastern and Gulf dishes, and much more. Packaged food can be scanned by barcode.
Is the coach a real person?
No. Adam, Ryan, Lina and Maya are AI personas, not people. They know your plan and today's log, answer in your language, and give tips on food, activity and habits, not on medical matters. Your steps and activity reach the coach only if you turn that on.
Which languages does it speak?
Arabic, English, Spanish, French, German and Portuguese (Brazil).
How do I cancel?
On your iPhone, open Settings, tap your name, then Subscriptions, then Flint Cal, and tap Cancel Subscription. Apple manages the subscription, so it can't be cancelled by deleting the app. Step-by-step help is on the Support page.
Who is Flint Cal for?
Anyone aged 16 or over who wants to understand what they eat. People aged 16 or 17 can choose to maintain their weight, eat better or build muscle, not to lose weight.
When can I download it?
Flint Cal is coming soon to the App Store for iPhone.
Your next plate is a good place to start.
Coming soon to theApp Store